How to increase energy - How to increase stamina

• Eat Nutritious Foods: Eat foods rich in nutrients required for body energy. For example: rice, bread, pulses, fish, meat, eggs, vegetables, fruits, nuts, seeds etc.

• Eat protein-rich foods: Protein helps build muscle and repair the body. So eat protein-rich foods like fish, meat, eggs, pulses, nuts, seeds etc. regularly.

• Drink enough water: It is important to drink enough water to avoid dehydration in the body and to keep various functions of the body healthy. Try to drink 8-10 glasses of water every day.

• Exercise regularly: Regular exercise increases body strength, builds muscle and reduces the risk of various diseases including heart disease, diabetes, obesity. Try to exercise at least 3-5 days a week for 30 minutes.

• Get enough sleep: Sleep everyday routine maintain

• Reduce stress: Stress can reduce the body's energy. So try to reduce stress by doing yoga, meditation, listening to music, reading books etc.

How to increase stamina

• Do regular cardio exercises: Cardio exercises like running, swimming, cycling, dancing, jumping rope etc. are very effective in increasing body stamina. Try to do 30 minutes of cardio at least 3-5 days a week.

• Do regular strength training: Strength training exercises like lifting weights, push-ups, squats, lunges etc. strengthen the body muscles and help increase stamina. Try to do strength training at least 2-3 days a week.

• Reduce stress: Stress can reduce the body's stamina. So try to reduce stress by doing yoga, meditation, listening to music, reading books etc.

• Avoid alcohol and smoking: Alcohol and smoking are harmful to the body and reduce stamina. So avoid these.